MSC Circles of Practice: Public Offering
Free, Live Self-Compassion Practice Circles, Every Day!
Since April 2020, the non-profit Center for Mindful Self-Compassion (CMSC) has been offering free daily 45-minute drop-in sessions for anyone interested in meditating together during that time of social-distancing and quarantine. Even though COVID has receded, the Circles are still happening daily!
These circles are led by senior Mindful Self-Compassion teachers volunteering their time and include a short opening talk, a guided meditation of about 25-30 minutes, and then a time at the end for unmuting for brief comments and time to wave goodbye. (July 2023 Schedule change Announcement).
Times/Time Zone: Daily at 7:00 AM and 4:00 PM Pacific Time (PT) plus 5:00 AM on Wednesdays and Sundays. Convert to your timezone.
All participants agree to the participant guidelines as part of their participation.
Want to know who’s teaching today? You can view the teaching schedule here.
Support the Circles, Pay It Forward
This free offering is made out of our sincere desire to support humankind in this challenging time.
We would ask that you consider, if you can, giving a modest contribution to CMSC so that we can continue to share self-compassion with the world. Follow this link to make a contribution of any amount, and we completely understand if this is not possible for you at this time.