MSC Circles of Practice: Public Offering
Free, Live Self-Compassion Practice Circles, 3 Times Every Day!

April 2021: NEW SIGNUP PROCEDURE: Dear MSC Practice Circle Friends, we’re moving to a new sign-up procedure. In the past, you signed up for every session you wanted to attend. From April 1, you will only need to sign up once for the daily sessions (the weekly and monthly affinity circles will continue to have session-by-session sign-up). So, please follow the instructions to the right. Thanks so much for your understanding and support.

Since April 2020, the non-profit Center for Mindful Self-Compassion (CMSC) has been offering free daily 45-minute drop-in sessions for anyone interested in meditating together during this time of social-distancing and quarantine.

These circles are led by senior Mindful Self-Compassion teachers volunteering their time and include a short opening talk, a guided meditation of about 25-30 minutes, and then a time at the end for unmuting for brief comments and time to wave goodbye.

All participants agree to the participant guidelines as part of their participation.

Want to know who’s teaching today? You can view the teaching schedule here

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  • I'm interested in participating on...

    This is the new signup process...don't worry! Please sign up here and know that the day and time you select is only for our statistics; you can still attend on any day at any time and as many sessions as you wish. The confirmation email will have all the information you need!

Support the Circles, Pay It Forward

This free offering is made out of our sincere desire to support humankind in this challenging time.
We would ask that you consider, if you can, giving a modest contribution to CMSC so that we can continue to share self-compassion with the world. Follow this link to make a contribution of any amount, and we completely understand if this is not possible for you at this time.