MSC Circles of Practice: Public Offering
Free, Live Self-Compassion Practice Circles, 3 Times Every Day!

Since April 2020, the non-profit Center for Mindful Self-Compassion (CMSC) has been offering free daily 45-minute drop-in sessions for anyone interested in meditating together during this time of social-distancing and quarantine.

These circles are led by senior Mindful Self-Compassion teachers volunteering their time and include a short opening talk, a guided meditation of about 25-30 minutes, and then a time at the end for unmuting for brief comments and time to wave goodbye.

Sessions are held daily at 5:00 AM, 7:00 AM, and 4:00 PM Pacific Time (PT). Convert to your timezone.

All participants agree to the participant guidelines as part of their participation.

Want to know who’s teaching today? You can view the teaching schedule here.

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  • I'm interested in participating on...

    This is the new signup process...don't worry! Please sign up here and know that the day and time you select is only for our statistics; you can still attend on any day at any time and as many sessions as you wish. The confirmation email will have all the information you need!